that my mother read my blog. Maybe it was a nightmare. Just the fact that if she knew where it was located that she could and would actually read it.
Some things I like to keep to myself and my friends and not my mother or my grandmother (on my mother's side).
So I'm starting this new weight loss program. Go me for joining in with the rest of America in wishing to be thinner. I'm going to start on August 20th. I'm hoping to be 50 pounds lighter by my birthday, February 14th. Yes, valentines day. Also it'll be my 21st so I'll be celebrating my weight loss journey by going to Vegas, drinking and gambling my heart away with the love of my life.
So this isn't the first time I've tried to lose weight. The first time was in high school I think. I had gained fifty pounds in a year. That's really insane if you think about it. I have no idea what was going on with me. I remember distinctly the first time I was truly concerned with how heavy I was though. I was with my neighbor in my tree house in my yard back on bainbridge and we
were talking about losing weight and how to do it. We both had this plan to ride our bikes around the park like 2 times every day. Of course that really doesn't do much at all for you. haha. After nothing happened with that I did weight watchers with my mom. I think that was my freshman year of high school. I lost twenty pounds then. My heaviest was 180lbs and since then i've kept off that 20lbs and am now at 160lbs. But this, this 50lbs will be the most I have ever attempted to lose a significant amount of weight as well as a) living in an apartment and b) following my own designed weight loss plan. There was weight watchers, dieting, Atkins diet, and lastly a personal trainer. I can honestly say that I am incredibly healthy, strong as a horse but not at a healthy weight. Which, doesn't make any sense at all to me honestly. How can you be healthy but not be healthy? My trainer said that I am perfectly healthy but I guess just not at my ideal weight or at society's ideal weight for me. So after spending lots of money on learning how to workout I now have the knowledge to design my own plan. One that might actually work. I couldn't lose weight with a trainer because I wasn't eating right and it wasn't even possible for me to eat right. In fact, my whole entire life it has been impossible for me to eat right. Someone else is always there to mess up my "perfect, should be" diet. But I'm going to try to lose this weight the correct,
healthy way. The gym will be a close friend of mine with me going twice a day. Once in the morning, once in the evening. As well as my personal chef: my boyfriend. He will be making only healthy recipes for me and him to live with.
If your wondering how I figure out everything I need to do it just involves a little bit of math.
The first thing you do is find your BMR or your "Basal Metabolic Rate" there's lots of calculators to help you figure this out.
Next you need to figure out how much you burn throughout the day without exercising. Just walking around, going up the stairs you climb to your house, jogging to catch the morning bus, all the stuff you usually do. Or if you just sit most of the day. This is easy to figure out too. A lot of websites will give you all the necessary information.
You add those two numbers together and that number is how many calories you need to eat in order to maintain your current weight. If you eat 500 calories less then that or burn 500 more calories then that then you'll lose one pound in a week. If you eat 1000 calories less then that or burn 1000 more calories then that you'll lose two pounds in a week. Yes, that is every single day.
So my numbers are to reduce my BMR by 500 calories and to also burn an extra 500 calories a day with exercise. This means I can eat 1,385 calories a day and in order to burn the extra 500 calories I will be hitting the gym twice a day. In the morning--40 minutes of heavy cardio (go stair master! i love you but hate you at the same time) then in the evening there will be weight lifting (which I learned through my trainer) and another session of cardio for 45 minutes. Just light cardio. Nothing too bad. Walking for instance for 4mph. That's 2.5 hours at the gym every day about. Of course I'll have my day off or a light day where I only walk for a little or do something small. That'll probably be a friday since I'm going to be starting my business when I get back to Hawaii as well.
I know this all sounds very American. Weightloss...own business...etc. But, hey, i'll be able to live longer.
Some websites for my new diet:
So back to weigh loss my first goal is 24 pounds in three months starting when I get back to Hawaii. It's much to hard to even try to exercise here in France. It's raining so much and I don't think french people even know what a gym is. They all just smoke in order to stay skinny. I'm thinking they're all that "skinny fat". I know I'm not fat, I'm not obese, I don't really need to be on a diet and exercising like I will be but I think I will feel better about myself when I can look in the mirror and be happy. I was like that for awhile back in Hawaii but then summer happened and now I just want to be back in Hawaii where it's easy to focus on myself.
Right, France. I should be writing about that since I'm here after all. Like I said, it's raining a lot. Paris was wonderful last weekend. I saw the Louvre (amazing), Notre Dame (very dark inside), the eiffel tower (of course) and Harry Potter. I had too. I'm glad I saw it too. The movie was so sad I cried and the theater in Paris was...ginormous. Absolutely huge. It's the size of two of the biggest theaters in Hawaii. It's like...IMAX size. It's amazing. Oh, and props if you can say why I
took a picture of that red cafe which lies right next to the Moulin Rouge (one of my all time favorite movies).
I love the family I'm staying with here except they left for a week on vacation and left microwave dinners for me. :/ I wouldn't be upset if I actually liked the majority of what they left me. But I have this thing against microwaved fish. It seems sad and usually tastes really nasty. If the fish was grilled I would love it no problem. I feel you should respect fish for giving their life to you to eat and they should not be put in a package for you to eat whenever you feel like it.